Fit plan 1.

Many people do wonder, what to eat what not to eat? And when one comes across an insecureness, one starts stopping eating. Why? they would say "Diet."

Let's just say NOT EATING won't make you skinny. and it's impossible that one totally does not eat. they might just drunk juice or eat fruits or a very little amount of food? First, you're going on a wrong diet. and you'd lack the proper amount of nutrients that your body needs.

image taken from here

You can skip lunch, you can skip dinner. but you MUST have breakfast. 

An apple a day keeps the doctor away, Drink 8 glasses of water a day(2 litres/200ml), you'd keep dehydration away. 

Some people may go on a day without drinking water and thinking "hey, i'm fine. i'm not thristy." But your body dehydrates without knocking on you telling you. By the time you realize your throat is dry, your body feels weak. That is just water being drained out.  

First thing in your diet? - Water. 

It's really important as it flushes all the toxin in your body, it cleans your blood (want extra blood cleaning? Go for a blood donation). Can you imagine all the dust, pollution, food, bacteria and everything that you come across being in your body but nothing flushing you out?

Water is the very first important thing, the proper hydration is important. Especially for girls, your skin sag, age, wrinkle, flake, itch, dull, and everything that it is, you are lacking the amount of water that you need.   Read more info here.

Water is important to me, people ask me why my skin is so good? i tell them water. When i've had a meal, and i still feel hungry, i'd drink water. 

So your first step of diet? water. Clean water is important, as dirty water will cause a bloated stomach because of the bacteria in there, and you drinking water to flush bacteria, waste and toxin from your body, you don't want dirty water right??

Next, Reduce from three huge meals to five small meals, It's okay to skip any EXCEPT breakfast. EXCEPT!! 

note to all, starving does not make you slim. starving is NOT the right way. it's not healthy, it'll ruin your body, you'd lack of major nutrition and faint in the streets. Bet you won't be able to walk one floor up the stairs. 

Many people do ask why. but are anorexic skinny shit then? (anorexic is an eating disorder = people who don't wanna eat) or bullimic (another eating disorder who eats and puke every time). Well, those are people who are sick and weak, they won't be able to run a 100metres.  Unless if you wanna be a sick person who will make people around you worried shit about you. Then i have no say. but DO NOT NOT EAT. that's not the right way, even if you want to be vegetarian, it's fine. 

So, how hard is it?

I'm not talking about buffed up mega envy abs body, I'm talking bout the very first step for lazy people out there who think it's alright. Walking up 8 flight of stairs, If you're tired. your body is weak. So you gotta start doing something.

Most people like us who know envy abs body are like so far that's it's the only side of the world, we aim for, fit, and look well. Not squishing fats coming out, or being tired walking one floor up the stairs.

So, step 1 = WALK


Walking is the number one great exercise. I know it's a bit sad to walk in Malaysia, you'd get kidnap, robbed, killed, raped and what-so-ever that can happen. But when i'm in Perth, much safer (no 100% safe zone) but i can walk, without clutching my bag thinking someone's gonna snatch my bag and rape me and chop me up into pieces. LOL. So walk. It's easy, even your grandma can do it. Never sit after a meal. (too bad for the office ones, you guys can walk some stairs before you go back to work). Why are girls slimmer than guys? they walk. shopping is walking. :D and hey, carrying all that shopping bags are like walking with weights. LOL. so get your ass up, start walking. Lazy is an excuse.


Step 2 = SQUATS


LOL. i know you might be going wth. but this is something you can do in the shower and nobody's looking! or before you go to bed. Squats can balance your back, your legs, strengthen your one and can burn fat directly. It can also help you with your breathing  
According to "Xtreme Lean" authors Jonathan Lawson and Steve Holman, squats cause the body to burn fat directly from the midsection.

Step 3 - 15/30 High intense exercise. 

A high-intensity interval training, also directly targets body fat. In fact, this form of cardiovascular exercise can stimulate the production of potent fat-burning hormones that directly target abdominal fat to reduce waist size, according to "The Abs Diet." High-intensity interval training means doing 20 to 30 minutes of medium-intensity cardio, punctuated with 15- to 30-second all-out sprints every few minutes. For example, you could pedal on the exercise bike at a comfortable yet challenging pace, then pedal as hard as you can for 30 seconds every two minutes. This form of exercise should be done only once or twice a week, and be sure to take in a post-workout meal or shake that includes both high-quality protein (whey protein, for example) and carbohydrates for muscle recovery.



You can read more information on the 3 steps here.








So, let's start with being Fit. Nothing works overnight. So don't expect to do a set of work out today and expect to see results tomorrow. Don't think you can starve for a week and think you'd be skinny in a week. That's just *phail